PIGGY POLE & AERIAL FITNESS ONLINE CLASSES
Piggy Pole & Aerial Fitness also now offer Online Classes via Zoom so that you can work on your strength & flexibility from the comfort of your own home!
In the Online Active Flexibility & Stretch Class we will work on increasing both active & passive flexibility in a safe way so that you not just flexible but also strong enough to do those bendy tricks, get those splits & have beautiful backbends.
The online Conditioning Class "Bulletproof Your Body"
uses Resistance Bands to help you correct poor posture & reduce
all those aches & pains so you feel better in your body!
Resistance Band Training is used for both Prehab & Rehab & is recommended by Physios all over!
If you have access to or own your own piece of equipment at home, why not book an Online Private Lesson? You'll get the recording sent to you afterwards so that you can practice what you learnt in your lesson in your own time.
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