Piggy Pole & Aerial Fitness - Online Active Flexibility & Stretch Class - Via Zoom
Want to get bendier? Desperately want your splits? This online class is for you! You will increase your overall flexibility & reduce the risk of injury from just pushing into those stretches such as splits. It's a great way to keep up your strength & fitness levels. Let me help you to train smarter & more efficiently!!!
This class can be done on it's own to help you on your flexibility journey, or to supplement your existing pole & aerial training to help get you safely into all those bendy shapes & poses.
ONLINE ACTIVE FLEXIBILITY & STRETCH CLASS - Wed 7-8:30pm during lockdown (Classes will then continue to be at 8:30pm once we can teach in person again!)
- A Warm Up & Cool Down Stretches are included in this class.
- You will need yoga blocks, a mat & a bit of wall space
- Can't make it to the live class? No problem! Recordings avaialable for 48hrs after the live event. The link will be sent out to you upon request.
These classes are available to everyone! Not just existing Piggy Pole Students